Lowers Blood Pressure
- Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.
- Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure.
Helps With Chronic Pain
- Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia.
- Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
Enhances Blood Flow
- Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise.
- Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.
Promotes Weight Loss
- Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax!
- As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Removes Toxins From Body
- The sweating process gently and safely helps eliminate all heavy metals and toxic chemicals.
- Medical studies demonstrate that most toxins can be eliminated through the skin, relieving the burden on the kidneys and liver.
- Sweating increases dramatically in most people after several months of daily sauna use.
Eases Joint Stiffness
- Infrared saunas are proven relief for sports injuries, chronic fatigue syndrome, fibromyalgia, joint pain/stiffness and other chronic pain conditions.
Improves Cardiovascular Health
- Medical research shows that the infrared sauna benefits, with regular use, may be as effective for cardiovascular conditioning as exercise.
- As the body heats up, it cools itself by sending blood from the internal organs to the extremities and skin, thus increasing the heart rate, cardiac output and metabolic rate.
- Sauna use slowly restores elimination through the skin.
- The skin is the largest organ of the body and a major eliminative channel.
- In most people, it is inactive, congested and toxic. Sun exposure, use of synthetic clothing, bathing in chlorinated water and exposure to hundreds of chemicals damage the skin.