Lowers Blood Pressure
- Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.
- Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure.
Helps With Chronic Pain
- Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia.
- Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
Enhances Blood Flow
- Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise.
- Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.
Promotes Weight Loss
- Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax!
- As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Removes Toxins From Body
- The sweating process gently and safely helps eliminate all heavy metals and toxic chemicals.
- Medical studies demonstrate that most toxins can be eliminated through the skin, relieving the burden on the kidneys and liver.
- Sweating increases dramatically in most people after several months of daily sauna use.
Eases Joint Stiffness
- Infrared saunas are proven relief for sports injuries, chronic fatigue syndrome, fibromyalgia, joint pain/stiffness and other chronic pain conditions.
Improves Cardiovascular Health
- Medical research shows that the infrared sauna benefits, with regular use, may be as effective for cardiovascular conditioning as exercise.
- As the body heats up, it cools itself by sending blood from the internal organs to the extremities and skin, thus increasing the heart rate, cardiac output and metabolic rate.
Skin Cleansing
- Sauna use slowly restores elimination through the skin.
- The skin is the largest organ of the body and a major eliminative channel.
- In most people, it is inactive, congested and toxic. Sun exposure, use of synthetic clothing, bathing in chlorinated water and exposure to hundreds of chemicals damage the skin.