Infrared Sauna Health Benefits

Infrared Sauna Dr Oz on Oprah. Why an Infrared Sauna is good for your Health!

• Improved detoxification

Sweating in a sauna is a by-product of applying heat to the body.  The sweating process gently and safely helps eliminate all heavy metals and toxic chemicals.  Medical studies demonstrate that most toxins can be eliminated through the skin, relieving the burden on the kidneys and liver.  Sweating increases dramatically in most people after several months of daily sauna use.

• Relaxation and stress management

Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session. 

• Immune system support

A typical sauna session will cause a brief 1 to 3 degree F increase in body temperature.  Fever is the body’s defense against bacteria, microbes and consequent infection.  This side effect is said to trigger the production of white blood cells by the bone marrow and killer T cells by the thymus.  The overall result is claimed to be immune system enhancement as well as the killing of microorganisms.

• Cardiovascular conditioning

Medical research shows that the infrared sauna benefits, with regular use,  may be as effective for cardiovascular conditioning as exercise. As the body heats up, it cools itself by sending blood from the internal organs to the extremities and skin, thus increasing the heart rate, cardiac output and metabolic rate.

• Improved pain relief

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time. 

• Weight control/management

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories. 

• Cellulite reduction

Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.

• Skin cleansing/rejuvenation

Sauna use slowly restores elimination through the skin. The skin is the largest organ of the body and a major eliminative channel.  In most people, it is inactive, congested and toxic.  Sun exposure, use of synthetic clothing, bathing in chlorinated water and exposure to hundreds of chemicals damage the skin.

• Blood pressure stabilization

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure. 

• Easing joint pain and stiffness

Infrared saunas are proven relief for sports injuries, chronic fatigue syndrome, fibromyalgia, joint pain/stiffness and other chronic pain conditions. 

• Improving injury healing

Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

• Improving blood circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.